Mindfulness is simply to be aware of our surroundings.

It is a way of being in the present moment and forgetting all outside influences.

There are various exercises that we can use in the sessions including breathing techniques, to help you become more aware of “the here and now” and to think about what is happening for you in that moment.

Mindfulness can be a great tool to assist with anxiety and anger issues.

Mindfulness can also be really helpful in reconnecting our minds with our bodies

If you would like to find out more about this please speak to Rose on 07496 703314 and she will be happy to talk with you about how it could help you.